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We are what we eat!
A healthy body is necessary for a healthy mind. At PMI we take great care in children’s nutrition. To add an international flavour we introduce different healthy and delicious food from different countries. Parents are most welcome to share their child’s favourite dish with us and we would certainly introduce it with the other children if it meets certain criteria. |
Guidelines for Menu
- At least 1 glass (250ml)/30g of milk powder per day.
- 1/2 -1 serving of fruit per day
- 1/2 -1 serving of vegetables per day
- sweetened dishes/desserts with no more than 8g sugar per 100ml
- lean cuts of meat /poultry served with skin removed
- deep-fried foods no more than once a week
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| Day |
Monday
Chinese |
Tuesday
Asian |
Wednesday
Western |
Thursday
Hawker Fare |
Friday
Do it Yourself |
| Breakfast |
Sandwiches with Juice |
Hard Boiled Eggs with Milo |
Cereal with fruits and milk |
Steam Pau or Mantou and Milk |
Mix Cereal With Milk |
| Lunch |
Chicken Rice and Stir Fried Baby Kai Lan and mushroom Fruits |
Yong Tau Foo (With Rice or Noodles) Fruits |
Macaroni with Chicken, Vegetables Fruits |
Indian Mee Goreng Fruits |
Chicken/Fish Burger with French Fries, Chicken Porridge (toddlers)
Fruits |
| Afternoon Tea |
Egg sandwiches with Barley |
Muffins With Milo |
Bread with Baked beans and Milk |
Banana Pancake with milk |
Pizza with Chrysanthemum |
|
Every meal will be completed with Fresh Fruits and plenty of water.
|
| Day |
Monday
Chinese |
Tuesday
Asian |
Wednesday
Western |
Thursday
Hawker Fare |
Friday
Do it Yourself |
| Breakfast |
Hard boiled eggs with Milo |
Cereal with fruits and milk |
Cheese sandwiches with Milk |
Steam Pau or mantou with Juice |
Bread and Jam/Kaya with milk |
| Lunch |
Steam rice with Chicken soup, Fried egg
Fruits |
Fried Rice with Carrots, Corn, Peas and Minced Chicken
Fruits
|
Fish and Chips
Fish soup with rice (toddlers)
Fruits
|
Ipoh Hor Fun with chicken and vegetable
Fruits |
Tuna/Egg Sandwiches
with Tofu, Vegetables and Fishball
Soup
Fruits |
| Afternoon Tea |
Honey hotcakes with milk |
Sandwiches With Barley |
Instant Oats with Assorted Fruits and Milk
|
Cheese loaf with milk |
Muffins with Milk |
|
Every meal will be completed with Fresh Fruits and plenty of water.
|
| Day |
Monday
Chinese |
Tuesday
Asian |
Wednesday
Western |
Thursday
Hawker Fare |
Friday
Do it Yourself |
| Breakfast |
Mix cereal with Milk |
Hard boiled eggs with Milo |
Kaya sandwiches with Milk |
Steam pau or Mantou with Milk |
Cereal with Fruits and Milk |
| Lunch |
Steam rice with Claypot chicken and Stir fried vegetables
Fruits |
Roti Prata with Chicken Curry
Fruits |
Fried spaghetti with Meatballs and Cheese
Fruits |
Mee Soto with chicken and vegetable
Fruits |
Chicken/Fish burger with French fries,
Fish Porridge with carrots (toddlers)
Fruits
|
| Afternoon Tea |
Assorted Cakes with Barley |
Steam pau or Mantou with Milk |
Hash brown with Chrysanthemum |
Steamed raisin cakes with Milk |
French toast with Milo |
|
Every meal will be completed with Fresh Fruits and plenty of water.
|
| Day |
Monday
Chinese |
Tuesday
Asian |
Wednesday
Western |
Thursday
Hawker Fare |
Friday
Do it Yourself |
| Morning Tea |
Jam sandwiches with Milo |
Hard-boiled egg with Milk |
Cheese toast fingers with Milk |
Peanut porridge |
Fruit salad with Water |
| Lunch |
Steam rice with Chicken stew with carrots, potatoes and peas
Fruits |
Pumpkin Rice with Chicken and Pumpkin Soup |
Mashed potato with Grilled fish fillet, Cucumber/carrot sticks
Fruits |
Char Kway Teow with Chicken and vegetables
Fruits |
Sushi
Fishball, tofu, carrot soup with Rice (toddlers) |
| Afternoon Tea |
Cheese Toast fingers with Milo |
Roti Prata with Chrysanthemum |
Banana pancakes with Milk |
Peanut porridge |
Assorted muffins with Milo |
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| Every meal will be completed with Fresh Fruits and plenty of water. |
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